Benefits of Turmeric and curcumin
Many doctors say turmeric is arguably the most powerful herb on the planet. It fights off and potentially reverses many diseases. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Curcumin is the active ingredient in turmeric and has potent biological properties. While turmeric is a flavorsome spice that is nutritious, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin disease, wounds, digestive ailments, and liver conditions. Turmeric aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help manage exercise-induced inflammation and muscle soreness, thus enhancing the recovery and performance of inactive people. Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits.
Ten proven Benefits of Turmeric and Curcumin:
Prevents Diabetes
Teeth get whiter
Getting rid of acne
Promotes hair growth
Strengthens immunity
Cure a sore throat
Heals broken skin and wounds
Reduces joint pain
Stimulates brain function
Helps prevent Cancer
Prevents Diabetes
13 years of research suggests that adding turmeric to your diet reduces your risk of developing diabetes. It improves the cells that create insulin in the pancreas. Diabetes can affect your liver, and researchers show that those who took it had fewer symptoms of liver disorders. It helped to prevent diabetes-related nerve damage, cataracts, and kidney disease. Its anti-inflammatory and antioxidant properties can improve insulin resistance, blood sugar levels, and hyperlipidemia in patients with diabetes.
Teeth get whiter and brighter.
A 2013 study by researchers at the Department of oral pathology at India’s Punjab University proves that this spice can help whiten teeth, known as Curcuma longa in the scientific community. Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. All this makes it a miracle product in dental care.
Getting rid of acne
In Ayurvedic medicine, turmeric has been used for ages to treat skin conditions, but it does have backing from modern science. An excess of the bacteria Propionibacterium acnes causes acne. Since it is becoming increasingly resistant to antibiotics, turmeric is a great natural alternative that works just as well.
Hair growth
Many different factors in our unbelievably fast-paced world can trigger hair loss. Stress, a poor diet, and hormonal imbalance, to name a few. A study suggests that curcumin in turmeric can prevent hair loss by strengthening the hair-loss follicles. More robust hair follicles mean growing and healthier hair.
Strengthens immunity
Turmeric can help boost your biological immunity by activating important immune cells like T-cells, B-cells, macrophages, and neutrophils. According to researchers at Ohio State University, there are better options than taking turmeric with your food or supplements for immunity since it mostly stays in the gastrointestinal tract and metabolizes quickly.
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Cure a sore throat.
Indian scientists in the Department of Oral Pathology at Punjab University concluded that turmeric extract could stop the growth of bacteria and parasites and reduce inflammation in the throat.
Heals broken skin and wounds
In 2007 researchers at the uniformed services university of Health Sciences and Bethesda, Maryland, studied turmeric properties as a cure for skin conditions like Scleroderma, Psoriasis, and even Skin cancer. Indian medicine has been using it for centuries. It prevents free radicals from spreading and stops wound inflammation, thus healing them faster.
Reduces joint pain
Turmeric significantly improves joint tenderness and painful swelling of the joints in Rheumatoid Arthritis patients. A study suggests that curcumin can be used to prevent joint diseases.
Stimulates brain function
Researchers at the University of California, Loss Angeles, say turmeric is an excellent agent for preventing or treating age-related diseases such as Alzheimer’s, Parkinson’s, and Stroke. Turmeric may delay or reverse Alzheimer’s by increasing levels of a protein called BDNF found in the brain and spinal cord that plays a role in keeping neurons healthy.
Helps prevent Cancer
Disrupting the formation of cancerous cells, interfering with cell-signaling pathways, and even causing cancerous cells to die are a few things curcumin might do.
Conclusion:
Turmeric can fight inflammation and may protect against heart diseases. It helps ease symptoms of Osteoarthritis and treat Diabetes too. Turmeric contains bioactive compounds with potent medicinal purposes.
A question for all
Do you make Turmeric part of your daily diet?
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