Effects of Sleep Deprivation

Effects of Sleep Deprivation: Risks & Impact

Effects of sleep deprivation We spend at least 30% to 40% of our time sleeping, and we are extraordinarily vulnerable during sleep. Despite this vulnerability, biologically, we cannot forego sleep, which indicates that it must play an essential fundamental role. When we are badly sleep deprived, our cognitive performance goes down. One of the processes […]

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