The miraculous abilities of vitamin C are legendary! You name it, and vitamin C will work its magic on it, whether it is to boost immunity, prevent cancer, or make skin look wonderful.
Vitamin C (ascorbic acid) antioxidants make your skin seem young and beautiful, explains the best nutritionist in Bangalore. For healthy skin, it aids in removing free radicals and improves collagen synthesis and tissue healing.
The dermis and epidermis of the skin, where these nutrients are delivered from the bloodstream, are often where vitamin C is found.
Vitamin availability may be reduced due to aging, pollution, or UV exposure, particularly in the epidermis. Topically, Vitamin C is much more effective for the skin than oral.
Vitamin C Dosage Needed Each Day:
Men should take 90 mg daily, while women should take 75 mg. numerous fruits and vegetables, including lemons, oranges, broccoli, and others, are rich in vitamin C.
Why is Vitamin C so Important for the Skin?
The advantages of vitamin C extend much further than just being an antioxidant. Due to its high acidity, vitamin C is effective in skin-healing processes.
It quickly heals a wound when applied topically by hastening collagen and elastin formation. Protein fibers like collagen and elastin help promote skin cell regeneration and give your skin a tight, firm texture.
Additionally, collagen aids in preventing dark pigmentation and delaying the aging process of the skin.
Top 7 Reasons to Use Vitamin C for Your Skin:
1. Avoid Creases and Wrinkles:
When your skin ages and develops wrinkles, it’s unfortunate. Because it promotes the body’s collagen production, vitamin C does a beautiful job of preventing and reducing these undesirable indications.
Higher vitamin C intake was linked to improved skin appearance in two studies, and topical vitamin C application for 12 weeks has been demonstrated to reduce wrinkles, smoothen skin, and boost collagen production, says the nutritionist consultant.
2. Providing Sun Protection:
Long-term sun exposure can have terrible effects on your skin, such as skin tanning, rough skin, skin redness, etc. Vitamin C, applied topically, functions as an antioxidant to shield your skin from UV radiation.
Vitamin C and vitamin E together are more effective than either vitamin alone at protecting the skin from sun damage.
3. Hydrates the Skin:
A high vitamin C intake helps to hydrate your skin and reduce dryness of the skin. Ascorbic acid helps the skin retain water, preventing dryness and oiliness.
4. Helps with Wound Healing:
Ascorbic acid, a vitamin C component, stimulates collagen production, promoting quick wound healing. Instead of being taken orally, it performs better when administered topically. Vitamin C and E, combined with other oral treatments for pressure ulcers (bed sores) and burns, aid in quick healing.
5. Increases Skin Elasticity:
Applying topical vitamin C to your skin promotes the production of elastin and collagen, which benefits your skin to become tight and firm.
6. Reduces Skin’s Dark Pigmentation:
The skin’s dark pigmentation, sometimes referred to as hyperpigmentation, is brought on by increased melanin production.
Your skin has color thanks to a pigment called melanin. The nutritionists explain that hyperpigmentation is usually not hazardous; topical vitamin C administration can lighten the dark patches for cosmetic reasons.
7. Minimizes Inflammation:
The anti-inflammatory and antioxidant properties of vitamin C help to lessen the appearance of inflammation-related symptoms like rash, redness, and irritation.
Topical vitamin C reduces inflammation in various conditions, including psoriasis and acne.
How can Vitamin C be used in your everyday Skin Care routine?
According to the nutrition consultant, antioxidants are among the several substances that vitamin C is rich in. Even if your food contains vitamin C, there is no assurance that it will get to your skin. You must apply it topically for improved skin effects. Many options are available on the market, including creams, moisturizers, serums, and lotions that include vitamin C.
However, because serum has a lighter composition than moisturizer and absorbs quickly into the skin, many dermatologists choose it for the best skincare outcome. Additionally, before going outside, remember to apply vitamin C sunscreen.
Vitamin C Deficiency Signs and Symptoms:
- Rough Skin with Bumps:
Collagen is a protein in connective tissues, hair, joints, and bones. Vitamin C is essential for its formation. Keratosis pilaris is a disorder that can arise when the body’s Vitamin C concentration is inadequate.
As a result of the accumulation of keratin protein inside pores, the backs of the upper arms, thighs, and buttocks develop “bumpy” chicken skin.
- Hair in a Corkscrew form:
Due to defects in the production of elastin and collagen, which benefits, a deficiency of vitamin C in the body can result in the hair being bent or coiled in shape. This abnormality of the hair can be corrected by consuming enough Vitamin C.
- Damaged, Parched skin:
The epidermis, the topmost layer, is shielded from oxidative damage by vitamin C. Dry, flaky skin results from exposure to the sun and contaminants such as ozone and cigarette smoke.
Although there are other causes for wrinkles and dry skin, vitamin C deficiency can result in dehydrated skin.
- Wounds that Heal Slowly:
A lack of vitamin C causes the body to produce collagen slower, which causes wounds to heal significantly more slowly. Old wounds may reopen in severe Vitamin C instances, raising the risk of infection.
One of the most severe effects of Vitamin C deficiency is slow healing, which only occurs after a person lacks the vitamin for several months.