Unlocking Wellness: Why Sports Massages are Essential for Office Workers?

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Sports Massages

Whoever came up with the term sports massages wasn’t very good at marketing. It leads people to believe that it’s a massage suited only for athletes and people who are very active in sports. However, even regular people can reap the benefits of these massages, especially office workers.

Desk workers who are engaged in their seats for several hours throughout the day end up with lower back pain and sore necks. If you find yourself in the same condition, Kelowna walk-in clinics that offer sports massages can help you immensely.

Reasons to opt for sports massage as a desk worker:

1. Get rid of chronic pain

Thousands of years of evolution conditioned humans to seek out food by moving around large distances and hunting or trapping food for sustenance. That’s why we have a complex skeletal structure with muscle groups that are dedicated to moving our body in particular ways. We weren’t meant to sit at our desks in the same position for several hours every day.

When muscles stay in a stationary position for a prolonged period, it leads to all sorts of problems. Static posture affects ligaments, blood vessels, nerve endings and more and all of those irregularities translate to chronic pain. While job changes are difficult in a dynamic and competitive market, booking a sports massage in Kelowna is easy. This deep-tissue massage gets your muscles moving with targeted kneading and helps release the tension. Regular sessions can help you live a pain-free life as an office worker.

2. Promotes blood circulation

When you sit in the same position for several hours, your blood vessels get restricted. This creates an imbalance in your circulatory system and limits the flow of blood to several organs and muscle groups. That leads to symptoms like:

  • Fatigue
  • Cold limbs
  • Digestive problems
  • Numbness in different areas

When you find yourself in the same shoes, look out for sports massages near me. These massage sessions restore blood flow and improve it across all the congested sections in your body, from hips to your limbs. Therapists use stroking, kneading and other techniques to grasp soft tissue and other muscles and manipulate them to bring in oxygen and nutrient-rich blood to tense and damaged muscles.  

3. Unwinds and relieves stress

Everyone knows about the stress of a regular 9 to 5 job. We don’t have a chill and funny boss like Michael Scott from ‘The Office’ who turns the floor into a laughing festival and rarely lets anyone get anything done. Real jobs are often boring and come with real responsibilities, deadlines and expectations. It’s natural to get stressed and overthink.

That’s why it’s important to take a break every now and then and relax. While there are several ways to do it, a sports massage and therapysession is a wonderful option. Pamper yourself with a session and allow therapists to work their magic and promote the release of good hormones that bring down your cortisol (stress hormone) levels.

4. Unlocks your creativity and productivity

Several studies point towards the inverse relationship between productivity and stress. When employees are more stressed, they tend to do a lower-quality job. When stress takes over your mind, workers aren’t able to focus on their tasks.

Sports massage therapy can relieve stress and help release endorphins in your body. These are chemicals that affect the pleasure-sensing part of your brain and promote your sense of well-being. They are also known as natural painkillers since they numb pain receptors. When you are relaxed and happy, you’ll be more productive and have creative solutions to problems.

5. Improves sleep quality

Sports massage therapistsare great at relieving stiff parts of your body. Apart from reducing physical discomfort, massages also have a major role in reducing anxiety and help increase serotonin levels in your body. It also reduces adrenaline, epinephrine and other fight-or-flight hormones in your body.

All these changes contribute to improving your sleep quality and feeling more refreshed in the morning. Desk workers often develop insomnia and other sleep disorders. A massage session can be the perfect break that you have been waiting for.

Sports massage is an excellent therapy for athletes. It is great for increasing sports performance. However, regular desk workers can also reap those benefits and improve their quality of life dramatically for better sleep, less fatigue and improved circulation.

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